Cardio Kickboxing

Ages 16yrs old and up

Cardio Kickboxing is a fun way for individuals 16 yrs. of age and older to get in better shape. This class is great for men and women who are looking for a high energy workout that is martial arts based. Burn calories, tone and strengthen your body, build up endurance and increase flexibility. With the combinations of punching and kicking, from the basics of martial arts, that have been choreographed to up tempo music, we have designed a fun filled and exhilarating workout for everyone.

Improve our strength, muscle, tone, endurance, while reducing body fat and stress levels. This is the class that you will so much more than the average gym class
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Complete Body Workout

Kickboxing workout offers a full body workout. No part of your body is left immune while one is participating in this workout. From the core muscle groups to the small muscle groups, one can enjoy a complete body workout with this exercise.

Weight Loss

Kickboxing is a high impact cardio workout. One gets to burn huge amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target. It's estimated that one can burn up to 500 to 600 calories in an hour long session.

Heart Benefits

Kickboxing is a great workout for a good heart. It can help one control blood pressure in the long run, and also maintain a good heart rate.

Stress Reduction

They are a great stress buster. One can eliminate all their stress and frustration through their kicks and punches without the fear of hurting anyone. As a matter of fact, it has been proven that most cardio vascular exercises can help one reduce or get rid of their stress.

Increased Coordination

Kicks and punches along with complete body movements improve the hand-eye coordination amongst individuals. One will be able to notice the difference in just about a few weeks time.

Self Defense

Kickboxing workout can prove to be a great self defense practice tool which can help you, even once you step out of your workout shoes. If you are caught up in a situation which needs good hand-eye coordination or strong kicks or punches to set yourself free, then your kickboxing training session will help you in this process.

Improves Confidence

Kickboxing is responsible for releasing a hormone called endorphins which can have a positive effect on your mood, thus increasing your confidence level. With improved confidence one never falls short of making the most of the opportunities, life presents in front of them.

Better Posture and Flexibility

Kickboxing workout challenges core muscle groups along with the small muscle groups, thus making sure that all your body parts gets required attention. Since your complete body is worked out during every session, it helps in improving your posture. Your flexibility is also improved drastically due to the complete body training.